aanchal narang counselling

When we hear the word “trauma,” our imagination tends to jump to big, dramatic things—grave accidents, natural catastrophes, or violence. But trauma is not necessarily a matter of one spectacular, life-destroying incident. In some cases, it is the insidious build-up of  “small traumas”—microaggressions, chronic stress, subtle abandonment, or repeated invalidation—that defines the way we think, […]